Dr. Anastasia provides coaching from a strengths-based, neuro-affirming, and empowering perspective. Pulling from her experience as a health scientist, mental health professional, and professional creative, she integrates her unique intersectional training to support you achieve your goals. 

Some topics (not an exhaustive list) that Dr. Anastasia has supported creatives with are:

- Music performance anxiety

- Neuro-affirming creative workflows for sustainability

- Overcoming impostor syndrome

- Combating maladaptive perfectionism

- Addressing creative paralysis and procrastination

- Time management when juggling a new creative business and a "day" job

- Developing rotating schedules for neurodivergent creatives

- Developing, managing, and adhering to creative routines

Scheduling and frequency is flexible with options for virtual sessions or in-person sessions in the state of Colorado.